What Will it Take to Finally Achieve the Weight Loss Goals That You Have Always Wanted?
Can’t lose weight no matter how hard you try? It’s possible that you are like me and are one of the more than 50 million men and women who, knowingly or unknowingly, suffer from hypothyroidism and weight loss problems that result from having this condition.
Yes that is right… we are talking to YOU. Sure you may have a thyroid condition or a slow metabolism, but we want to reassure you that weight loss is possible … and possible by you.
There is only ONE WAY to lose fat- and that is to create a calorie deficit. However, there are two ways to create a calorie deficit. One is to decrease your food intake so that you are eating fewer calories than you burn, the other is to increase your exercise and activity level so that you are burning more than you eat.
Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but is also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets. You lose the weight in the beginning, but then you hit a plateau that you just can’t break through. Cutting calories even more at this point only digs you even deeper in to a “metabolic hole.”
Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week
Take Action.
Eating more of the right foods (up to a point) actually increases your metabolic “heat” like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.
Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.
So, if you are not “big on exercise,” you can certainly lose body fat with diet alone, as long as you have a calorie deficit, but you’re are stacking the odds against you because ultimately, restrictive low calorie diets always cause metabolic damage. No matter how hard you try, you’ll almost always hit a plateau before you reach your long term goal and you’re likely to gain all the weight back (not fun).
Learn The Right Exercises You Need To Lose Weight Here
Fitness means different things to different people. Sitting on a bicycle in a health club may not be your definition of fun and you might not be big on that, but if you think hard enough I’m sure that you can come up with some type of physical activity that burns calories which you can enjoy.
The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. Still, ultimately, you’re not likely to stick with exercise long term unless you choose activities that you enjoy- so pick something you enjoy, even if it doesn’t follow the guidelines of “traditional” fat loss programs. It’s better to do something than nothing, and all exercise counts.
Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So, if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can’t do or what you don’t like to do, direct your attention to what you CAN do and what you would like to do.
Maybe you don’t like being couped up inside all the time. Maybe you prefer hiking or jogging outside. Maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you enjoy dance classes, or yoga, or pilates. Your options are nearly unlimited, so do yourself a favor and choose something.
People with more muscles burn more fat. This is taught in detail in the Strip That Fat weight loss program. 2,000 calories a day is easy to eat, especially if you eat the wrong foods. This is the reason people GAIN weight. If you know which foods to eat, to satisfy your hunger and that are not packed with low quality calories, your diet can help you shed weight quicker than you ever imagined. These foods are set out you within Strip That Fat.
Here is one last tip that will help you lose weight. Eating smaller meals more often is much better for you than eating big meals less often. 5 smaller meals a day is much better that 3 large meals. You will feel less hungry throughout the day, and your body will actually function better and your metabolism will actually increase. Get your hands on the Strip That Fat diet system and you will never have to worry about another diet again.
Strip That Fat Diet System
Calorie Guide: Yes
Diet Generator: Yes
Product Quality:
Price: $47 + BONUSES
Calorie Guide: Iron Clad 60 –Day Money Back
Reasons: Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it.
Can’t lose weight no matter how hard you try? It’s possible that you are like me and are one of the more than 50 million men and women who, knowingly or unknowingly, suffer from hypothyroidism and weight loss problems that result from having this condition.
Yes that is right… we are talking to YOU. Sure you may have a thyroid condition or a slow metabolism, but we want to reassure you that weight loss is possible … and possible by you.
There is only ONE WAY to lose fat- and that is to create a calorie deficit. However, there are two ways to create a calorie deficit. One is to decrease your food intake so that you are eating fewer calories than you burn, the other is to increase your exercise and activity level so that you are burning more than you eat.
Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but is also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets. You lose the weight in the beginning, but then you hit a plateau that you just can’t break through. Cutting calories even more at this point only digs you even deeper in to a “metabolic hole.”
Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week
Take Action.
Eating more of the right foods (up to a point) actually increases your metabolic “heat” like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.
Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.
So, if you are not “big on exercise,” you can certainly lose body fat with diet alone, as long as you have a calorie deficit, but you’re are stacking the odds against you because ultimately, restrictive low calorie diets always cause metabolic damage. No matter how hard you try, you’ll almost always hit a plateau before you reach your long term goal and you’re likely to gain all the weight back (not fun).
Learn The Right Exercises You Need To Lose Weight Here
Fitness means different things to different people. Sitting on a bicycle in a health club may not be your definition of fun and you might not be big on that, but if you think hard enough I’m sure that you can come up with some type of physical activity that burns calories which you can enjoy.
The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. Still, ultimately, you’re not likely to stick with exercise long term unless you choose activities that you enjoy- so pick something you enjoy, even if it doesn’t follow the guidelines of “traditional” fat loss programs. It’s better to do something than nothing, and all exercise counts.
Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So, if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can’t do or what you don’t like to do, direct your attention to what you CAN do and what you would like to do.
Maybe you don’t like being couped up inside all the time. Maybe you prefer hiking or jogging outside. Maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you enjoy dance classes, or yoga, or pilates. Your options are nearly unlimited, so do yourself a favor and choose something.
People with more muscles burn more fat. This is taught in detail in the Strip That Fat weight loss program. 2,000 calories a day is easy to eat, especially if you eat the wrong foods. This is the reason people GAIN weight. If you know which foods to eat, to satisfy your hunger and that are not packed with low quality calories, your diet can help you shed weight quicker than you ever imagined. These foods are set out you within Strip That Fat.
Here is one last tip that will help you lose weight. Eating smaller meals more often is much better for you than eating big meals less often. 5 smaller meals a day is much better that 3 large meals. You will feel less hungry throughout the day, and your body will actually function better and your metabolism will actually increase. Get your hands on the Strip That Fat diet system and you will never have to worry about another diet again.
Strip That Fat Diet System
Calorie Guide: Yes
Diet Generator: Yes
Product Quality:
Price: $47 + BONUSES
Calorie Guide: Iron Clad 60 –Day Money Back
Reasons: Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it.
You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create using foods you actually like and can eat. Within the first two weeks using the diet system provided for you, it is possible to lose up to 10lbs… a lot of that being PURE FAT!
This product is worth every penny and more. There are products that cost $100’s/mo. that are weak in comparison to Strip That Fat. If you read and apply what you learn with the Strip That Fat Guide, YOU WILL LOSE weight.
The guide includes some of the most practical and easy-to-implement weight loss techniques that will not only help you lose weight in the short term, but are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign- up are worth the price alone. Be sure and try the STF Diet Generator which will generate a 14 day diet plan for you on the fly in an easy to print document and even provides a shopping list for you!
